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INSIDE OUT COUNSELLING
Anxiety / Trauma Counselling
TRTP - Trauma Therapy
Christian Faith Counselling
Imagine it.Believe it. Achieve it.
Most diets and weight loss programs Fail
because they only focus on FOOD.
WE FOCUS ON YOUR MIND
Psychologists have been writing for years about how obesity is not caused by a lack of willpower.
Rather, it’s a product of emotional distress.
Connection of Trauma and Weight issues...
Eating disorders, from anorexia to binging and bulimia to compulsive overeating, can also be a way for victims of abuse to exert "control" over their own worlds and bodies.
there might've been a time in your life, where your subconscious mind needed to protect you in any way possible. Protection of emotional, verbal or Physical abuse.
The excess fat, which you carry now on your body, Might've had a very important purpose at a certain time in life.
Unexamined childhood trauma can lead to obesity both in the short- and long-term.When treating obesity in adults, it is absolutely critical to seek out and address the underlying causes of their weight gain, which may be rooted in their childhood.
Now, you might say: " I had a good upbringing, I never experienced Trauma as a child."When we talk about childhood trauma, it can involve many things.
- nasty comments from siblings
- feeling left alone
- fear of the dark or at night
- Phobias
- had to take up way too much
responsibility for their age
- teachers who did not
acknowledge you
- alcohol abuse in the family
- divorce
- mental health problems in the
family
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- neglect
- abandonment
- emotional abuse
- not being heard or seen
- bullying
- sexual abuse
- physical abuse
- nightmares
- drug use in family
- suicide in family/ friends
- verbal abuse
- loss
have you heard these sentences before....?
Everyone who ever tried to lose weight knows, that it is just not that simple... if it were, we would not be overweight or obese!!Taking in consideration that the fat on our bodies has a deeper meaning - to keep us safe from the outside world... it makes totally sense to first start with the healing of the emotional hurt and pain we still carry on the inside.
i am convinced that most of the weight and eating problems will resolve when we have taken care of the internal traumatic stress.
TRTP™ Process will do exactly that
" Just eat less and exercise more"
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"You are just lazy and have no willpower"
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"Get off your fat ass and do something"
